Nonviolent Communication

As we start 2021, are you feeling the pressure to make resolutions to achieve in the year ahead?  Is that list of to-do’s leaving you uninspired and stressed? What if there was a simple way to help align your goals with your true values, that allowed you to pursue the...
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The holiday season can be a stressful time as families gather together.  Emotions run high, expectations go into overload and not everyone brings their best self to the table.   Here are some suggestions that will help you enjoy your meal instead of biting your ton...
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Nonviolent Communication (NVC) is a compassionate, honest way of communicating that aims to foster genuine connection and understanding.  It provides a simple four-step process that helps us to express our feelings honestly and communicate our needs clearly, whilst stil...
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