Responding Instead Of Reacting
April 1, 2021
This One Small Change Can Transform Your Relationships
This year I have been saddened to see a number of married couples considering separating because they don’t believe they can resolve their communication issues. Sometimes it seems as if they are speaking different languages! One person might say something and t...
3 Books That Can Change Your Life
March 25, 2021
I have vivid, wonderful memories of childhood days engrossed in a book, transported to another world! As an adult, unfortunately my time for being whisked away by great fiction is a lot less but I still believe in the immense power of a great book.
Here are some of the...
Make Your Life Wonderful in 2021
January 11, 2021
As we start 2021, are you feeling the pressure to make resolutions to achieve in the year ahead? Is that list of to-do’s leaving you uninspired and stressed?
What if there was a simple way to help align your goals with your true values, that allowed you to pursue the...
Keeping the Happy in Your Holiday Season
November 26, 2020
The holiday season can be a stressful time as families gather together. Emotions run high, expectations go into overload and not everyone brings their best self to the table.
Here are some suggestions that will help you enjoy your meal instead of biting your ton...
An Introduction to Nonviolent Communication
September 7, 2020
Nonviolent Communication (NVC) is a compassionate, honest way of communicating that aims to foster genuine connection and understanding. It provides a simple four-step process that helps us to express our feelings honestly and communicate our needs clearly, whilst stil...