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self-compassion

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The most important relationship you will ever have is not with your partner.  It’s not the one you have with your child.  It’s not even with your friends or family. The most important relationship you will ever have is with YOURSELF. A relationship is a state o...
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Finding Meaning In Our Mistakes

September 14, 2020
I invite you to think about a situation in which you did something you regret.  Can you feel a physical response as you remember it?  Maybe your chest feels tight, or you feel a knot in your stomach? How do you speak to yourself about what you did?  Does it so...
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