Do you remember doing a science experiment at school where the teacher poured iron filings on to the table and then held a magnet near them?  All the filings were immediately drawn to the magnet, covering it until it looked like a fuzzy little creature. We can feel a bi...
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Write It Out

April 22, 2021
Have you ever had one of those days when you just feel out of sorts?  You can't quite put your finger on it but you feel unsettled, you’re struggling to focus. You might even feel a bit down, overwhelmed or confused. Often when we feel this way, we white-knuckle it th...
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The most important relationship you will ever have is not with your partner.  It’s not the one you have with your child.  It’s not even with your friends or family. The most important relationship you will ever have is with YOURSELF. A relationship is a state o...
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Finding Meaning In Our Mistakes

September 14, 2020
I invite you to think about a situation in which you did something you regret.  Can you feel a physical response as you remember it?  Maybe your chest feels tight, or you feel a knot in your stomach? How do you speak to yourself about what you did?  Does it so...
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