How To Stop Procrastinating (Part 2)
August 9, 2021
Nonviolent Communication is much more than just a style of communicating. It is a state of mind, a consciousness based on the principle that everything we do in life is motivated by a desire to meet our needs. When we have a deeper understanding of the needs that...
How To Stop Procrastinating (Part 1)
August 1, 2021
Have you ever had a task that needed to be done but you suddenly had an overwhelming desire to declutter your house? You should be studying for an exam but you are sitting at your computer getting your email inbox down to zero?
You are not alone! The good news is...
It’s so much easier to do what we’ve always done in our lives. It’s comfortable and familiar. Our complex brains like it because they know what to expect. They can be resistant to change or unpredictability and see new experiences or ways of thinking ...
3 Steps To Emotional Freedom
May 5, 2021
Do you remember doing a science experiment at school where the teacher poured iron filings on to the table and then held a magnet near them? All the filings were immediately drawn to the magnet, covering it until it looked like a fuzzy little creature.
We can feel a bi...
Write It Out
April 22, 2021
Have you ever had one of those days when you just feel out of sorts? You can't quite put your finger on it but you feel unsettled, you’re struggling to focus. You might even feel a bit down, overwhelmed or confused.
Often when we feel this way, we white-knuckle it th...
3 Books That Can Change Your Life
March 25, 2021
I have vivid, wonderful memories of childhood days engrossed in a book, transported to another world! As an adult, unfortunately my time for being whisked away by great fiction is a lot less but I still believe in the immense power of a great book.
Here are some of the...
The Most Important Relationship You will Ever Have
February 3, 2021
The most important relationship you will ever have is not with your partner. It’s not the one you have with your child. It’s not even with your friends or family.
The most important relationship you will ever have is with YOURSELF.
A relationship is a state o...
Keeping the Happy in Your Holiday Season
November 26, 2020
The holiday season can be a stressful time as families gather together. Emotions run high, expectations go into overload and not everyone brings their best self to the table.
Here are some suggestions that will help you enjoy your meal instead of biting your ton...
