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Self-growth

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Do you remember doing a science experiment at school where the teacher poured iron filings on to the table and then held a magnet near them?  All the filings were immediately drawn to the magnet, covering it until it looked like a fuzzy little creature. We can feel a bi...
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Write It Out

April 22, 2021
Have you ever had one of those days when you just feel out of sorts?  You can't quite put your finger on it but you feel unsettled, you’re struggling to focus. You might even feel a bit down, overwhelmed or confused. Often when we feel this way, we white-knuckle it th...
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I have vivid, wonderful memories of childhood days engrossed in a book, transported to another world!  As an adult, unfortunately my time for being whisked away by great fiction is a lot less but I still believe in the immense power of a great book. Here are some of the...
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The most important relationship you will ever have is not with your partner.  It’s not the one you have with your child.  It’s not even with your friends or family. The most important relationship you will ever have is with YOURSELF. A relationship is a state o...
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The holiday season can be a stressful time as families gather together.  Emotions run high, expectations go into overload and not everyone brings their best self to the table.   Here are some suggestions that will help you enjoy your meal instead of biting your ton...
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