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Do you remember doing a science experiment at school where the teacher poured iron filings on to the table and then held a magnet near them?  All the filings were immediately drawn to the magnet, covering it until it looked like a fuzzy little creature. We can feel a bi...
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Write It Out

April 22, 2021
Have you ever had one of those days when you just feel out of sorts?  You can't quite put your finger on it but you feel unsettled, you’re struggling to focus. You might even feel a bit down, overwhelmed or confused. Often when we feel this way, we white-knuckle it th...
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This One Small Change Can Transform Your Relationships

This year I have been saddened to see a number of married couples considering separating because they don’t believe they can resolve their communication issues.  Sometimes it seems as if they are speaking different languages!  One person might say something and t...
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How To Argue Well

March 17, 2021
I’m right, you’re wrong!You always do this!You never listen to me!I don’t want to talk about it! Do these sound familiar?  In the middle of a heated argument, kindness and respect can quickly be replaced with blame and hurt. It doesn’t have to be that way! ...
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Anna is a mother of two beautiful boys with cognitive and physical challenges. She used to be an artist but gave it up to focus on being a full-time mother soon after her children were born.  Five years ago, both of her parents died within a few months of each other and...
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How do you deal with worry?  Do you overeat or drink?  Do you binge-watch TV or social media?  Perhaps you get irritable and impatient with your loved ones. Feeling concerned is a normal and necessary part of being human.  It keeps us safe from potential ...
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The most important relationship you will ever have is not with your partner.  It’s not the one you have with your child.  It’s not even with your friends or family. The most important relationship you will ever have is with YOURSELF. A relationship is a state o...
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As I was writing this blog, I asked my son for his thoughts on one thing parents could do to support their children as they go back to school.  He laughed and said:  “Make their lunch for them every day!”  It was then my turn to laugh!  I believe that...
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As we start 2021, are you feeling the pressure to make resolutions to achieve in the year ahead?  Is that list of to-do’s leaving you uninspired and stressed? What if there was a simple way to help align your goals with your true values, that allowed you to pursue the...
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The holiday season can be a stressful time as families gather together.  Emotions run high, expectations go into overload and not everyone brings their best self to the table.   Here are some suggestions that will help you enjoy your meal instead of biting your ton...
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