What To Do When You Feel Worried
February 19, 2021
How do you deal with worry? Do you overeat or drink? Do you binge-watch TV or social media? Perhaps you get irritable and impatient with your loved ones.
Feeling concerned is a normal and necessary part of being human. It keeps us safe from potential ...
The Most Important Relationship You will Ever Have
February 3, 2021
The most important relationship you will ever have is not with your partner. It’s not the one you have with your child. It’s not even with your friends or family.
The most important relationship you will ever have is with YOURSELF.
A relationship is a state o...
The Best Way To Start The New School Year
January 28, 2021
As I was writing this blog, I asked my son for his thoughts on one thing parents could do to support their children as they go back to school. He laughed and said: “Make their lunch for them every day!” It was then my turn to laugh! I believe that...
Make Your Life Wonderful in 2021
January 11, 2021
As we start 2021, are you feeling the pressure to make resolutions to achieve in the year ahead? Is that list of to-do’s leaving you uninspired and stressed?
What if there was a simple way to help align your goals with your true values, that allowed you to pursue the...
Keeping the Happy in Your Holiday Season
November 26, 2020
The holiday season can be a stressful time as families gather together. Emotions run high, expectations go into overload and not everyone brings their best self to the table.
Here are some suggestions that will help you enjoy your meal instead of biting your ton...
Your Anger Can Be A Gift
November 5, 2020
Have you ever tried to hold a beach ball under the water? It’s impossible! It keeps rising to the surface no matter how hard you try to hold it down.
Anger is a lot like that.
Stifled or ignored anger festers and grows. It pops out at any giv...
Know Your Needs
September 28, 2020
These are some basic needs that we all have. This list is not exhaustive, but it's a good place to start to connect with your own needs.
Closure
Choice /Autonomy
Belonging/Inclusion
Clarity
Acknowledgement
Authenticity
Awe/Wond...