FILTERED BY TAG:

Needs

X
How do you deal with worry?  Do you overeat or drink?  Do you binge-watch TV or social media?  Perhaps you get irritable and impatient with your loved ones. Feeling concerned is a normal and necessary part of being human.  It keeps us safe from potential ...
Read more
The most important relationship you will ever have is not with your partner.  It’s not the one you have with your child.  It’s not even with your friends or family. The most important relationship you will ever have is with YOURSELF. A relationship is a state o...
Read more
As I was writing this blog, I asked my son for his thoughts on one thing parents could do to support their children as they go back to school.  He laughed and said:  “Make their lunch for them every day!”  It was then my turn to laugh!  I believe that...
Read more
As we start 2021, are you feeling the pressure to make resolutions to achieve in the year ahead?  Is that list of to-do’s leaving you uninspired and stressed? What if there was a simple way to help align your goals with your true values, that allowed you to pursue the...
Read more
The holiday season can be a stressful time as families gather together.  Emotions run high, expectations go into overload and not everyone brings their best self to the table.   Here are some suggestions that will help you enjoy your meal instead of biting your ton...
Read more

Your Anger Can Be A Gift

November 5, 2020
Have you ever tried to hold a beach ball under the water?  It’s impossible!  It keeps rising to the surface no matter how hard you try to hold it down. Anger is a lot like that.   Stifled or ignored anger festers and grows.   It pops out at any giv...
Read more

Know Your Needs

September 28, 2020
These are some basic needs that we all have.  This list is not exhaustive, but it's a good place to start to connect with your own needs.  Closure  Choice /Autonomy  Belonging/Inclusion  Clarity  Acknowledgement  Authenticity  Awe/Wond...
Read more
 

This product has been added to your cart

CHECKOUT