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Mike, a single dad of teenage daughter, Riley, was distraught.  “I’ve been doing my best to be a good Dad but she doesn’t even want to talk to me.  She’s miserable!  I always thought I would be a better Dad than my father was but it looks like I...
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Know Your Needs

September 28, 2020
These are some basic needs that we all have.  This list is not exhaustive, but it's a good place to start to connect with your own needs.  Closure  Choice /Autonomy  Belonging/Inclusion  Clarity  Acknowledgement  Authenticity  Awe/Wond...
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Nonviolent Communication (NVC) is a compassionate, honest way of communicating that aims to foster genuine connection and understanding.  It provides a simple four-step process that helps us to express our feelings honestly and communicate our needs clearly, whilst stil...
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RelationshipsCommunicationFeelingsNVCThe No-Fault Zone® GameAngerEmpathyNeedsExpectationsNonviolent Communicationregretself-compassionSelf-Empathy
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