The Stories We Tell Ourselves
October 16, 2020
Mike, a single dad of teenage daughter, Riley, was distraught. “I’ve been doing my best to be a good Dad but she doesn’t even want to talk to me. She’s miserable! I always thought I would be a better Dad than my father was but it looks like Iâ€...
Know Your Needs
September 28, 2020
These are some basic needs that we all have. This list is not exhaustive, but it's a good place to start to connect with your own needs.
Closure
Choice /Autonomy
Belonging/Inclusion
Clarity
Acknowledgement
Authenticity
Awe/Wond...
An Introduction to Nonviolent Communication
September 7, 2020
Nonviolent Communication (NVC) is a compassionate, honest way of communicating that aims to foster genuine connection and understanding. It provides a simple four-step process that helps us to express our feelings honestly and communicate our needs clearly, whilst stil...