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Have you ever had a task that needed to be done but you suddenly had an overwhelming desire to declutter your house?  You should be studying for an exam but you are sitting at your computer getting your email inbox down to zero? You are not alone!  The good news is...
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We are in the midst of winter here in New Zealand and it seems like the weather, together with a lot of financial, cultural and societal turmoil, is creating stress in many people’s lives. This shows itself most clearly in our close relationships, those family and friends ...
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Our families are where we first learn how to understand and relate to ourselves and others.  As parents, we can feel a huge amount of pressure to get it right - sometimes we believe that to be a good parent we have to be a perfect parent.  This is not true! ...
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It’s so much easier to do what we’ve always done in our lives.  It’s comfortable and familiar.  Our complex brains like it because they know what to expect.  They can be resistant to change or unpredictability and see new experiences or ways of thinking ...
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Do you remember doing a science experiment at school where the teacher poured iron filings on to the table and then held a magnet near them?  All the filings were immediately drawn to the magnet, covering it until it looked like a fuzzy little creature. We can feel a bi...
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This One Small Change Can Transform Your Relationships

This year I have been saddened to see a number of married couples considering separating because they don’t believe they can resolve their communication issues.  Sometimes it seems as if they are speaking different languages!  One person might say something and t...
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How To Argue Well

March 17, 2021
I’m right, you’re wrong!You always do this!You never listen to me!I don’t want to talk about it! Do these sound familiar?  In the middle of a heated argument, kindness and respect can quickly be replaced with blame and hurt. It doesn’t have to be that way! ...
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Anna is a mother of two beautiful boys with cognitive and physical challenges. She used to be an artist but gave it up to focus on being a full-time mother soon after her children were born.  Five years ago, both of her parents died within a few months of each other and...
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When Satya Nadella took over Microsoft in 2014, he set out to transform the company’s infamous toxic culture of hostility, infighting, and backstabbing.  To start, he gave each member of his senior leadership team a copy of the book “Nonviolent Communication” by M...
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As we start 2021, are you feeling the pressure to make resolutions to achieve in the year ahead?  Is that list of to-do’s leaving you uninspired and stressed? What if there was a simple way to help align your goals with your true values, that allowed you to pursue the...
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